Create your own natural
cough remedies at home because the cough is common and very irritating. If we
suffer from a slightly tickly throat, we start looking for simple home
remedies. Constant coughing can often leave your chest aching. There are many
possible causes of coughs including allergies, infections, and acid reflux.
These natural cough suppressants can help.
But you should also do a lot of research before using these home remedies because some herbs may interfere with the medications and can cause unwanted side effects.
6 Effective and Natural Cough Suppressants for Instant Relief
1. Ginger
Some anti-inflammatory
compounds in ginger will relieve cough, nausea, pain, and can free the
airways instantly. Make yourself a soothing ginger tea by adding 20 grams of
fresh ginger slices in a cup of warm water and have it regularly. You can even
add lemon or honey to spice it up a little.
2. Turmeric Milk
The doctor suggests that
you need to drink a glass of milk with ½ teaspoon of turmeric twice a day to
get instant relief from cough and all types of cold. You can also add garlic to
the mix and drink.
Simply boil a clove of
garlic and then add in a pinch of turmeric to it as the best natural cough
remedy.
3. Bromelain
Took you by surprise? Yes, pineapples are effective when it comes to cough. The Bromelain that comes from pineapple has anti-inflammatory properties that break down mucus and removes it from the throat.
4. Honey Tea
According to research,
honey may relieve coughs. To use it effectively, mix 2 teaspoons of honey with
herbal tea or warm water and drink twice a day.
5. Black Pepper
Black pepper is the
simplest home remedy for coughing. Add ½ teaspoon of black pepper with
ghee and have it on full stomach three times a day for best results.
6. Salt – Water Gargle
Last but not least, this
simple remedy is one of the best natural cough remedies. Saltwater helps
with sore throat, wet cough, dry cough and more.
Stir half a teaspoon of
salt into a cup of hot water until it dissolves. Gargle the water a few times a
day until the cough goes away.
Note: Avoid giving
saltwater to children as they may not know how to gargle. Drinking saltwater
could be dangerous.